Hi Maria, I just wanted to say, I am really enjoying your Pilates and feel we have progressed to much harder stuff since we started and I can do it! Other hard things are getting easier too. And I'm starting to get muscles pop up where I've never had them! That's why I scrape myself up at 5:45am on my day off - because I know I feel so much better for it. Also, going through menopause now and it's great to stretch out for aches and pains and good tension release. And one more thing, I used to go to the physio for a bad back a bit. Now, if i feel it coming on, I do some of our stretches you've taught us and can generally sort it out myself. Thanks heaps Maria, as one of your longest standing members! x